My name is Mária. I am a certified trainer and currently do bikini fitness. Sports have been a part of my life since childhood. I have been actively involved in athletics at a higher level for 8 years, during which I have built a successful sports career and gained a solid foundation in the field of training, discipline and systematic sports preparation. I am constantly expanding my knowledge in the field of training, nutrition and fitness. In my work, I work with clients with different goals and levels of experience, specializing mainly in women. I help clients lose weight, gain muscle mass, improve strength and fitness or achieve better body composition. In my training, I emphasize an individual approach, correct technique and gradual increase in performance. I adapt both training and nutrition to the specific goals, possibilities and level of each client. At the same time, I try to lead clients to a healthy relationship with their body, exercise and nutrition and show them how to create a sustainable lifestyle that they can include in their lives in the long term.
I also do posing for beginner competitors, helping them with proper body presentation, posing, and self-confidence on stage.