Certified level 2 trainer with 15 years of experience in the gym. I also gained international experience in Reykjavík, where I led fitness training for athletes. Thanks to years spent abroad and experience with interpreting, I lead training sessions fluently in Slovak and English (English friendly coaching). My philosophy is based on the methodology of world-renowned experts (C. Thibaudeau, C. Poliquin). I understand that in the cycle of work and family you don't have time for experiments. That's why I fully adapt the training to your individual neurotype - that is, how your head and body naturally react to stress and strain. The result is a program that doesn't drain you, but on the contrary, gives you energy for your daily life.
What will we solve together?
Functional body and strength: We will get rid of the weaknesses and pains from a sedentary job. We will build a body that will support you in every situation in life.
Fitness and energy: We'll improve your performance so you don't fall on the couch after work.
Sustainable body transformation: No extreme shortcuts, but systematic steps towards better shape.

However, the body does not only work on the outside. To ensure your results are permanent, I combine training with optimal health settings from the inside. I have been educating myself for many years in the areas of hormonal balance, gut health, and chronic stress management. I have practiced and verified every protocol I prescribe to my clients.

If you want to start practicing mindfulness and are looking for an individual approach, contact me.