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Christian Andre - I am an International Sports Science Association (ISSA) certified fitness and bodybuilding coach, a dedicated nutrition consultant and a master expert in exercise biomechanics (certified). Specializing in body recomposition, I am passionate about my work and bring over 8 years of professional experience in fitness training, nutritional support and body recomposition. My comprehensive and personalized approach has helped numerous individuals improve their health, fitness and mental well-being. I am committed to empowering clients to achieve their fitness goals through expert guidance and unwavering support.
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Vladimír Kerul - Certified Trainer Level 3 in Bodybuilding, Fitness, and Powerlifting. BOSU Instructor Level 1. TRX Instructor. I have been involved in training for 22 years, and for 16 of those years, I have been competitively preparing athletes (bikini fitness). I provide services in muscle mass gain, body fat reduction, and body shaping. I focus on creating nutrition and training plans for competitors as well as clients (transformers who want to lose weight or gain weight).
As a former American football player for the Vienna Knights and later the Bratislava Monarchs, I bring many elements of professional athlete preparation into my training sessions. From 2018 to 2023, I held the position of national team coach for women in the WABBA Slovakia association, and since 2022, after many years of cooperation with the IBFF association, I was appointed as the president for IBFF Slovakia.
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Vladimír Gostík - I am a former professional volleyball player with experience in training athletes. I specialize in muscle building, fat reFduction, and providing nutritional advice. My training philosophy is based on a holistic approach to improving physical fitness and health. I believe that success lies in the balance between training, nutrition, and recovery. Therefore, I focus on creating individualized training plans tailored to the specific goals and needs of each client. When working with clients, I emphasize proper movement patterns and posture correction, which help improve overall body stability. Each training session is complemented by consultations on nutrition and mental health, as I believe overall well-being is key to achieving optimal results. If you are looking for a trainer who will help you achieve your goals in a comprehensive and sustainable way, I am here for you.
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Tomaš Harničár - Certified Trainer in Fitness and Bodybuilding with 19 Years of Experience. `From youth gymnastics, I transitioned to fitness and bodybuilding during my adolescent years. As a personal trainer, I have worked in France (Monaco) and returned to Slovakia (Bratislava). I have been training clients for almost 16 years. Over the years, I have learned that often one must first help themselves mentally (psychologically) before their body can progress physically and reach its physiological peak. Therefore, it is not only about how a person looks in the short term, but how consistent they are in what they do and how they feel throughout the entire process and their life. It is about how they can handle both better and worse days with the help of movement, which heals and keeps the body and mind in balance. I like my training sessions to be tough but fun. I see my clients as friends. We strive to create a positive movement habit that will stay with them for a lifetime, without major fluctuations.
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Tomáš Krištín - I am a certified fitness and bodybuilding trainer. I specialize in strength and muscle development, body shaping, fat reduction, posture correction, and overall body functionality. I strive to make every training session enjoyable, leaving clients feeling good about themselves and happier. I became a trainer because working with people fulfills me, and I live for sports, which I have been involved in since childhood. I approach each client individually to achieve the best possible results. I will teach you how to exercise correctly, progress, push your limits, and become physically and mentally stronger and more resilient. With my 8 years of experience in fitness, competing at the highest level among amateurs in international competitions, and in sports, I will help you feel better in your own body and live a healthier life.
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Vladimír Svonco - I fell in love with the 'Fitness' lifestyle back in 2004 at the age of 21. In 2019, I decided to start sharing my experiences from the gym and kitchen with other health enthusiasts. To solidify this, I completed an instructor course and obtained the qualification: Level 1 Instructor with a specialization in Fitness at Brimich Promotion Agency, one of the most renowned academies in the field.
I specialize mainly in strength training, gaining lean muscle mass, fat reduction, and nutritional counseling. I also have experience and a placement in competitions under the BNBF (British Natural Bodybuilding Federation) in the UK, specifically in London and Manchester, in 2008-2009.
Each of my clients receives a personalized approach :)
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Tamara Iglárová - I am a certified personal trainer and have been involved in exercise for 6 years. I am studying regeneration and nutrition in sports at Masaryk University. Thanks to my studies, I work not only with the general population but also with athletes. I deal not only with personal training but also with body physiology, nutrition, and regeneration. I enjoy acquiring new knowledge about nutrition and exercise, which I apply when working with my clients, as a healthy and functional body is not only a reflection of training but also of proper lifestyle, regeneration, and mental well-being. I am happy to share my knowledge and help my clients achieve their goals.
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Steve Šterk - With 15 years of experience, I specialize in preparation and comprehensive coaching for runners, focusing on the analysis and improvement of running technique. I also work with children and young athletes to develop their speed and strength abilities. Additionally, I offer exercises designed to eliminate spine problems without the need for surgery, utilizing the SM system and dynamic stabilization techniques.
In terms of my sporting achievements, I am an active representative of Slovakia in individual mushing, as well as running (canicross), XC biking, and scootering with a dog. I was the Vice World Champion in 2023 (ICF), secured 3rd place at the 2022 European Championships (IFSS), and am a multiple Slovak Champion and Vice Champion in the categories of running, XC biking, scootering, and cross-country skiing with a dog.
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Stanka Kajlová - I am a certified personal trainer whose goal is to help people build a sustainable relationship with healthy lifestyle through exercise and nutrition. I focus on shaping the body according to the individual goals of my clients from gaining musles, improvement of physical condition, reducing fat and also creating training and nutrition plans. I am not a proponent of diets, so I try to explain my clients how to find a balance in their food intake while achieving the desired results physically as well as mentally. With my individual approach and positive energy, I will fully support you in achieving your maximum performance and be your support on your journey to creating a better version of yourself.
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Vsevolod Piddenezhnyy - My name is Vsevolod (Sevo). I have been helping people achieve their desired results since I started university, over 8 years ago. Over this time, my services have evolved into comprehensive care. In addition to focusing on body composition changes, I work with almost every client on posture correction (e.g., back pain and spine issues, post-injury knee rehabilitation) through movement pattern changes, decompensation exercises, and breathing techniques. This leads to better body control both in the gym and in everyday life.
Training performance is greatly influenced by nutrition, mindset, and mental health. Therefore, questions like 'What did you eat?' and 'How do you feel today?' are part of every training session. Additionally, as a certified masseur, I ensure my clients receive quality recovery.
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Laura Miškufová - As a personal trainer, I help my clients create a sustainable lifestyle and, most importantly, habits that guarantee not just short-term changes but sustainable results. I believe that success lies in a balance between physical training, nutrition, recovery, and mental health. I inspire my clients to realize their strength and value, helping them achieve not only aesthetic but also health goals. Since the female body is unique, it requires a specific and individual approach, which is why I focus exclusively on female clients. I would love to help you too, so what do you say? Are you ready?
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Kateryna Okunieva - My approach focuses on training for pleasure and maintaining a stable mental state. Nutrition accounts for 100% of success, but through psychology, I'll teach you to feel your body and its needs. I'll show you how to care for yourself and prove that you can look at your reflection with love and pleasure.
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Ján Ostraczký - As a former professional football player and certified strength and conditioning coach, I bring a wealth of experience and knowledge to my clients, accumulated over 17 years in the fitness industry. Throughout my coaching career, I have completed over 20 training courses and obtained several international certifications in coaching, physiotherapy, and nutritional counseling. I work with a diverse clientele, including the general population, youth, elite athletes, post-operative cases, pregnant women, and postpartum exercise. I always strive to help clients achieve their goals in the healthiest possible way. My approach is guided by three fundamental pillars: movement, nutrition, and recovery.
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2024
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