My name is Ivana and I am a qualified personal trainer, nutritional consultant with over 10 years of experience. I specialize in strength training, body shaping, gaining strength, proper posture and physiotherapy exercises. I have over 5 years of experience in natural bodybuilding and I am the Slovak Champion in the Wellness category for 2024. I bring a wealth of experience to my clients, as I go through a gaining phase, a shaping phase and a maintenance phase every year. My goal is to offer my clients an individual approach that will help them achieve their personal goals and improve their quality of life.