My name is Ondro, I am a certified personal trainer. I studied at a university in the field of "Special Physical Training in Security Forces", which focuses on preparing students for security forces, with an emphasis on physical and physical fitness. Since I am also a former football player and karateka, my first coaching steps, which began in 2018, were in team sports. And so, since I have been doing bodybuilding for a few years, my training is not focused solely on strength training, but of course also on fitness, coordination, explosiveness and endurance. Everyone finds their place in my training process.