Certified fitness and bodybuilding trainer with 19 years of experience. I started in gymnastics as a teenager and moved to fitness and bodybuilding. I worked as a personal trainer in France (Monaco) and returned to Slovakia (Bratislava). I have been training clients for almost 16 years. Over the years, I have learned that many times a person must first help themselves psychologically (mentally), only then is their body able to progress physically and reach their physiological ceiling. Therefore, it is not just about how a person looks in the short term, but how consistent they are in what they do and how they feel throughout the process or life. How they can handle better and worse days with the help of movement that heals and keeps the body and mind in balance. I like my workouts to be tough but fun. I look at my clients as friends. We try to create a positive movement habit that will stay with them for the rest of their lives, without major fluctuations.