Group exercise Full Body

Full Body

FREE?

What should I do?

In operation ePORT Mall, where the group exercise takes place, just come to the reception about 5 minutes before the start. There you will meet a trainer who will explain the entire process of the group exercise. No registration or login required. FREE! as part of a valid single entry (14€) or a valid season ticket or MultiSport and UpBalansea.

Tuesday | 6:00 PM - 7:00 PM

Radka Ivanicova

Group trainer

Strength interval training is an effective and comprehensive fitness program designed for those looking to build strength, increase endurance, and improve overall health and posture. This workout combines weight training with bodyweight exercises to ensure all major muscle groups are effectively worked.

The training is divided into three phases. The first phase includes warming up and activating the muscles, which prepares the body for more intense movement and reduces the risk of injury. The main part of the training is interval and consists of various strength-functional exercises that increase muscle strength, endurance and support calorie burning. The final phase is dedicated to stretching, which helps relax the muscles, promotes regeneration and reduces the risk of muscle pain and injuries.

This strength-training interval workout is ideal for people of all levels looking for an effective way to improve their fitness and focus on a healthy lifestyle. With customizable workouts, everyone can find the optimal pace and intensity. Join us and take your fitness goals to the next level!