My name is Mgr. Bálint Szalai, I am a trainer and I work at OC Tehelko and ePORT Mall. I speak Slovak, English and Hungarian. I am a former footballer, boxer, athlete, dancer and athlete in the field of calisthenics and street workout. I help people achieve their fitness goals and move their lifestyle towards a healthier one. Thanks to years of experience and education in sports, I work with all age groups, whether you are an athlete who wants to improve your performance or a person who wants to live a healthier and more active life. Training is teamwork: I will bring expertise, a plan and leadership, you will bring effort and consistency. It won't work without your part, but when we both put ours into it, the results will come. I believe that aesthetics are just a side effect of doing what you enjoy and what your body needs. Together we will build a stronger, more resilient and more vital you.

What can I help you with?

• Customized training and programming (strength, conditioning, hypertrophy, calisthenics)
• Training children and young athletes — movement foundation and performance development
• Senior training — strength, mobility and vitality into old age
• Prehab injury prevention, and rehab — return to pain-free movement
• Running training: running technique and marathon preparation
• Meal plans and nutritional recommendations
• Lifestyle change and overall vitality

Qualifications
• FTVŠ CU — Sport for All, Level 5 coaching license (highest qualification level)
• Barça Innovation Hub — Strength & Conditioning Professional Diploma
• Barça Innovation Hub — Sports Nutrition Professional Diploma
• Squat and weightlifting school
• Oxygen Advantage