My name is Erik and I am a certified personal trainer with over 5 years of experience and an Indoor Cycling instructor at The Move studio.
As a programmer, I know what it's like to have a sedentary job and lack motivation. That's why I focus on effective and understandable training that works in real life. Whether you want to gain muscle, lose weight, or simply move healthily and with joy.
I help clients understand the basics of nutrition and set up their own eating habits without extremes. My goal is for them to develop a love for exercise and fitness, and to feel strong and happy in their own bodies.