Sport is an integral part of my life. I have experience in competitive bikini fitness, where I won the title of champion and vice-champion of Slovakia and also 3rd place at the European Championships. In addition to fitness, I am involved in various sports and challenges. I completed the SNP Heroes' Trail, the Tour du Mont Blanc and for a while I also did the Spartan Race. I enjoy strength training, hiking, running, cycling and an active lifestyle.
As a trainer, I want to focus on body shaping, building strength and conditioning, proper technique, and long-term sustainable results.
I believe that results don't come from shortcuts, but from consistent work, proper training, and a healthy lifestyle. My goal is to help clients not only achieve their goals, but also create habits that they can maintain long-term.
As a trainer, I want to focus on body shaping, building strength and conditioning, proper technique, and long-term sustainable results.
I believe that results don't come from shortcuts, but from consistent work, proper training, and a healthy lifestyle. My goal is to help clients not only achieve their goals, but also create habits that they can maintain long-term.