Group exercise Stretch & release
Stretch & release
FREE?
What should I do?
In operation , where the group exercise takes place, just come to the reception about 5 minutes before the start. There you will meet a trainer who will explain the entire process of the group exercise. No registration or login required. FREE! as part of a valid single entry (14€) or a valid season ticket or MultiSport and UpBalansea.
Wednesday | 5:00 PM - 6:00 PM
Tomas Harnicar
Group trainer
Stretch & Release is a class focused on static stretching, suitable for both complete beginners and active athletes. The goal is to release shortened, overworked and stiff muscles, improve range of motion and reduce chronic pain caused by sedentary work or one-sided strain.
During the class, we work at a slow pace, with an emphasis on breathing and gradual relaxation. We hold each position for 30 to 60 seconds, which allows the body to release tension, improve blood circulation, and loosen the fascia.
What you can expect:
- simple, safe positions
- whole body relaxation
- gradual guidance by a coach
- improving flexibility
- pain and injury prevention
- a feeling of lightness of body after each class
We will gradually increase the difficulty slightly and include assisted stretching or pair assistance.
Suitable for:
- sedentary jobs
- people with back pain
- athletes
- physically working
- complete beginners
