Group exercise Yoga / Vinyasa flow

Vinyasa flow is a form of yoga based on conscious breath, which connects individual poses into a fluid movement. Each class begins with a calming breathing exercise, followed by a dynamic sequence aimed at warming up, strengthening and stretching the body, while developing focus and a calm mind.

Classes offer a balance between effort and relaxation through creative and playful movement sequences. Throughout the practice, I offer various options and modifications so that everyone can adapt the exercise to their level and individual needs.

Each class develops mobility, strength, balance, and body awareness, gradually progressing to a final calming and relaxation.

(Mixed level/suitable for beginners and more advanced practitioners)