Renegade Air Bike AB100 belongs to the cardio zone and is designed for pedaling combined with active arm movement. The exercise mainly involves the thighs, glutes and calves, while the shoulders, chest, back and arms also work. The stabilizing muscles of the torso help maintain the correct body position during exercise. Thanks to this, the airbike can be used for short intense intervals as well as for a more even pace during longer exercises. ([pub-mediabox-storage.rxweb-prd.com](https://pub-mediabox-storage.rxweb-prd.com/exhibitor/document/exh-bc27dc83-65d4-4be3-a68a-6dd175357f76/0f5810de-a91d-4c77-ad2d-be4dd16055ec.pdf?utm_source=openai))
The resistance is created by the flow of air through the fan. The more intensively you pedal and push or pull the handles, the greater the load. This principle allows you to smoothly change the difficulty without adjusting the classic weight. The pace can be adjusted according to your training goal, current fitness level or selected interval.
The main advantage of the Renegade Air Bike AB100 is that it engages both the upper and lower body in one movement. The handles work in sync with the pedaling, so the machine supports a full-body fitness workout and offers more options than a regular stationary bike with fixed handlebars. The movement is easy to understand and does not require complex adjustments.
The airbike is suitable for warming up before strength training, separate cardio and interval blocks. The power can be changed with short accelerations and rest periods or at a smooth pace without sudden changes in settings. According to the available materials, the power monitor on this model displays training data and offers several modes, including interval settings, target values and power monitoring in watts. ([functionalfitnesssupply.com](https://functionalfitnesssupply.com/wp-content/uploads/2021/04/Indigo-Fitness-Catalogue.pdf?utm_source=openai))
When using it, it is important to adjust the seat so that the knees remain slightly bent while pedaling. The handles can be held firmly, but without unnecessary tension in the wrists and shoulders. You can start at a moderate pace and then increase it as needed. The Renegade Air Bike AB100 thus offers a practical way to combine the work of the legs, arms and torso into one effective movement in the cardio zone.
- Full-body cardio involving both arms and legs
- Resistance increases with movement intensity
- Suitable for intervals and steady pace
- Engages thighs, glutes, and calves
- Shoulders, chest, back and arms also work
- Ability to track basic training data
