The Renegade Airbike is a stationary bike with movable handles, designed for full-body cardio and fitness training. The Renegade brand website lists the Air Bike AB100 model, also known as a fan bike. The resistance is created by air flowing through a front fan, so it changes according to the pace of pedaling and the work of the hands. The more actively the whole body is involved in the movement, the more challenging the workout. ([evocardio.com](https://www.evocardio.com/AB100.html?utm_source=openai))
The machine focuses primarily on the lower limbs, especially the thighs and glutes, which are worked while pedaling. The movement of the handles also engages the shoulders, arms, chest, back and core. The result is a continuous movement of multiple muscle groups without the need to change positions or use free weights. The intensity can be regulated at your own pace, so it is suitable for shorter intense intervals as well as for a more leisurely start-up or endurance ride.
The main advantage of the air bike is the smooth adjustment of the resistance of the power. At a slower pace, the load remains milder, while it increases when accelerating. The machine thus allows you to easily alternate work and rest periods according to the chosen training. The involvement of the hands distinguishes the air bike from a classic stationary bike and increases the demands on coordination and overall activity during the exercise.
It's also easy to use. After adjusting the seat, simply select your pace and follow the data on the display, if the model is equipped with a monitor. The Renegade Air Bike comes with an adjustable seat and a wheel for moving, making it easy to adapt the position to different users. ([renegadeperformance.ca](https://renegadeperformance.ca/product/renegade-air-bike/?utm_source=openai))
When exercising, it is advisable to maintain a stable position, work smoothly and adjust the intensity to your current condition. Thanks to the combination of pedaling and arm movement, the airbike is one of the universal machines in the cardio zone of the ePORT Mall.
- Full-body cardio involving both legs and upper body
- Air resistance that increases with exercise pace
- Suitable for both intervals and continuous endurance riding
- Engages thighs, glutes, shoulders, arms, chest and back
- Easy to adjust intensity at your own pace
- Movable handles increase coordination requirements
- Adjustable seat and practical relocation
