Watson SS Lying Leg Curl is a machine designed for isolated training of the back of the thighs, especially the hamstrings, with the involvement of the gluteal muscles. In the Legs zone at the Sport Mall, it complements exercises such as squats, lunges, leg press or Romanian deadlift, as it allows you to work with knee flexion in a stable lying position. The manufacturer lists this particular model as a lying leg curl with a focus on the hamstrings and gluteal muscles, with a "V" type construction and smooth running through double bearings. ([watsongym.co.uk](https://watsongym.co.uk/product/lying-leg-curl/?utm_source=openai))
When using the exerciser, the athlete lies on his stomach on the bench, the ankles rest on the roller and the movement is performed by pulling the heel towards the glutes. This setup makes it easier to focus on working the hamstrings without having to stand or balance. The support of the torso helps maintain a stable position during the series and reduces the space for unwanted swinging. For quality repetitions, it is advisable to choose a controlled pace, full range according to one's own mobility and a load at which the movement remains smooth.
The main advantage of the machine is its simple and clear focus on the back of the thighs. Lying leg curl is practical for leg training, where quadriceps-dominant exercises need to be supplemented with separate hamstring work. The lying position makes it easy to follow the technique: the pelvis should remain supported, the knees in the axis of the machine joint, and the ankle roller adjusted so that it does not press directly on the heel or calf too high.
Watson emphasizes a compact solution and a smooth feeling of movement with this model. For the gym visitor, the main benefits are stability, a clear path of movement and the ability to gradually dose the load. The machine is suitable as the main isolated exercise for the hamstrings in leg training or as a supplement after complex exercises, when the goal is to feel the back of the thighs more precisely.
- Focusing on the hamstrings and glutes
- Stable lying position with torso support
- Controlled path of movement without the need for balancing
- A suitable addition to squats, leg presses and lunges
- Smooth running thanks to bearing design
- Practical isolated exercise in the Legs zone
- Easy intensity adjustment via selected load
