The OnHim Leg Extension from Newtech is a machine from the Legs zone designed for isolated training of the front of the thighs. The main load is taken by the quadriceps muscle of the thigh, which is involved when extending the knee. Thanks to the guided path of movement, it allows you to focus on the work of the legs without the need to stabilize the entire body as in free exercises.
The machine is suitable for inclusion in leg training after basic exercises, but also as a separate station when focusing on quadriceps. The movement is performed while sitting, while the backrest, seat position, knee support and ankle roller can be adjusted to the body. The correct setting helps to maintain a stable position and conduct the movement in a controlled manner. Specific settings may vary depending on the design of the machine in the gym. ([newtechworldwide.com](https://newtechworldwide.com/products/leg-extension?utm_source=openai))
The main advantages include ease of use and the ability to precisely dose the load during the set. The machine allows you to perform repetitions without the need to manipulate a free barbell, which makes it easier to focus on tempo, range of motion and smooth knee extension. The side handles help maintain a firm torso position, and the support belt can contribute to a more stable execution of the exercise. The ergonomic solution supports the natural alignment of the body during movement. ([newtechworldwide.com](https://newtechworldwide.com/products/leg-extension?utm_source=openai))
When exercising, the seat, backrest and footrest should be adjusted so that the knees are directed in the axis of the machine's movement and the back remains supported. The movement begins in a controlled position and continues with a smooth extension of the legs without swinging. The load should be chosen so that it is possible to maintain an even pace and technically clean repetitions. At the end of the movement, the knees should not be switched abruptly. The machine is intended for training the leg muscles; if you have any questions about the settings or execution of the exercise, it is advisable to contact the gym staff.
- Isolated quadriceps exercise
- Adjustable backrest, seat and footrest
- Stable sitting position during exercise
- Side handles for better torso fixation
- Smooth and controlled guided movement
- Easy load dosing during a set
