In the Sport Mall, the Watson Seated Calf / Tibia Raise is part of the Legs zone and is designed for targeted lower leg training. The specific model is listed by the manufacturer as the Watson PL Seated Calf / Tibia Raise: a plate-loading machine that combines a seated calf raise and anterior tibial muscle training in one device. The manufacturer also lists a round non-slip foot platform and adjustability according to leg length. ([watsongym.co.uk](https://watsongym.co.uk/product/seated-plate-load-calf-tibia-raise/))
In the classic seated calf raise, the movement is performed while sitting with the knees bent. The main work is directed at the calves, especially the soleus muscle, while the gastrocnemius is also involved depending on the range of motion and foot position. The second function of the machine is the tibia raise, i.e. lifting the toes upwards against resistance. This part is mainly focused on the front of the shin, i.e. the tibialis anterior. In one station, it is possible to include work on both the back and front of the shin without moving to another machine.
The main advantage of the machine is the stable body position. The seat, thigh support and fixed platform allow you to focus on the movement in the ankle, not on maintaining balance. This is practical for sets where controlled range, smooth pace and precise adjustment of the load are important. The loading of the discs allows you to choose the resistance according to the training plan and the experience of the exerciser, without the need to change the movement technique.
Watson solution is suitable to include after the main exercises for legs or as a separate additional part of the training. For calf raise it is appropriate to work through the full, but controlled range: lower the heels down according to the mobility and then push the feet through the toes. For tibia raise the movement should be equally smooth, without swing and without bouncing. The machine gives the calves and shins a clearly defined path, which makes it a practical and useful part of leg training.
- Training the calves and front of the lower leg
- Two functions in one machine
- Stable sitting position
- Controlled movement in the ankle
- Resistance loading using discs
- Round non-slip foot platform
- A suitable addition to leg training
