The Booty Builder Standing Abductor is a standing machine designed for hip abduction, i.e. pulling the leg to the side. It focuses mainly on the lateral and upper part of the gluteal muscles, especially the gluteus medius and minimus. Depending on the body position and range, other muscles in the hips and lower limbs are also involved in the movement. The machine belongs to the Booty zone in ePORT Mall and is suitable for independent training of the outer side of the buttocks, as well as as a complement to squats, lunges, hip thrusts or other lower body exercises. ([bootybuilder.com](https://bootybuilder.com/product/booty-builder-standing-abductor/?utm_source=openai))
The main advantage is a stable standing position and a guided direction of movement. The user can focus on controlled lateral abduction of the leg without the need to maintain balance as in free exercise. Multiple grip options allow you to choose a comfortable position according to height and preferred setting. The large footplate provides support for the standing leg and the padded parts increase comfort during exercise. ([bootybuilder.com](https://bootybuilder.com/product/booty-builder-standing-abductor/?utm_source=openai))
It is recommended to start with a lighter load and a smooth pace. The movement should come from the hip, not from a jerky tilt of the torso. When pulling the leg away, it is advisable to keep the pelvis stable, not to roll to the sides and to bring the leg back in a controlled manner. A shorter range with a clean technique is generally preferable to a long range accompanied by compensations.
The Booty Builder Standing Abductor allows you to use discs or resistance bands, so the load can be adjusted to the current workout. The compact design does not take up unnecessary space and the machine is easily included in the training of the glutes, hips and lower body. With regular use, it helps to specifically supplement exercises in which the lateral part of the glutes may not be the main working group. ([bootybuilder.com](https://bootybuilder.com/product/booty-builder-standing-abductor/?utm_source=openai))
- Targeted engagement of the lateral and upper part of the gluteal muscles
- Stable standing position and guided direction of movement
- Multiple grip options for comfortable adjustment
- Large tread area and padded support areas
- Possibility of using discs or resistance bands
- A suitable addition to hip and lower body training
