The OnHim Hip Adduction/Abduction Combo is a combined exercise machine designed to train the muscles in the hip, thigh and gluteal area. It allows you to perform two opposite movements on one device: adduction, i.e. pulling the thighs together, and abduction, i.e. pulling the thighs apart. The specific model is labeled NT-OH-ADDABD and belongs to the OnHim line from the manufacturer Newtech Wellness. ([newtechworldwide.com](https://newtechworldwide.com/products/hip-adduction-abduction-combo))
Adduction mainly involves the muscles of the inner thighs, known as adductors. This movement is suitable as part of a lower body workout, for example after basic leg exercises or as a standalone supplement focusing on the inner thighs. The resistance is controlled and the movement remains focused on working the hip joint and the corresponding muscle group throughout the set.
During abduction, the thighs are pushed outwards. The muscles of the outer side of the hips and thighs take on the main role, while the lateral glutes are also significantly involved. This is why this machine belongs to the Booty zone and can complement training focused on the glutes without the need to change positions. The advantage is the ability to train both the inner and outer thighs within one device. ([newtechworldwide.com](https://newtechworldwide.com/products/hip-adduction-abduction-combo))
The biggest practical advantage of the combined solution is space saving and easy transition between two movement variants. The machine is suitable for more isolated training of muscles that may not be involved to the same extent in complex exercises. When exercising, it is important to adjust the seat, support surfaces and range of motion according to body proportions, sit stably and perform repetitions smoothly without swinging. The load should allow you to maintain the technique throughout the series.
- Two movements on one machine
- Focusing on the inner thighs
- Engaging the outer side of the hips
- Supplementing gluteal training
- Controlled, guided movement
- Practical solution for the Booty zone
