The Panatta Three Angles Biceps Machine is a machine designed for isolated training of the elbow flexors, especially the biceps brachii and brachialis. The brachioradialis muscle is also involved in the exercise, which helps to bend the elbow. The machine belongs to the Arms zone and allows you to specifically include a biceps curl without the need to stabilize the dumbbells or solve the path of movement with free weights. ([panattasport.com](https://panattasport.com/en/free-weight-special/three-angles-bicep-machine/?utm_source=openai))
The main feature of the model is the ability to adjust the working position to three angles. Changing the angle changes the position of the arm and thus the conditions in which the biceps and brachialis work. The individual settings therefore allow you to vary the nature of the movement and focus training on different parts of the lifting range. The adjustable seat system with gas assistance helps to adapt the position to the user and maintain a stable setting during the series. ([panattasport.com](https://panattasport.com/en/free-weight-special/three-angles-bicep-machine/?utm_source=openai))
Each lever operates independently, so the exercise can be performed with both hands at once or unilaterally. The unilateral design allows for better concentration on one arm and easier comparison of right and left side work. Non-slip side footrests provide a more stable base for exercise. The cam design adjusts the resistance throughout the movement, while the counterweight reduces the impact of the weight of empty levers at the start of a repetition. ([panattasport.com](https://panattasport.com/en/free-weight-special/three-angles-bicep-machine/?utm_source=openai))
The handles are articulated and rotatable. Adjusting to a supinated or semi-supinated grip allows you to change the position of your wrists without forcing them into a single line. This brings variability to your training and makes it easier to find a grip that suits the specific exercise. For proper exercise, it is important to adjust the seat so that your elbows remain supported and the movement comes primarily from your elbow joints. The weight is chosen according to your technique and the controlled course of the entire repetition.
- Three adjustable working angles
- Focus on biceps and brachialis
- Separate levers for unilateral and bilateral exercises
- Adjustable seat with gas assist
- Rotating and articulated handles
- Cam for smooth resistance
- Anti-slip footrests
