Gymleco 356 Forearm Machine is a machine from a series focused on training arms and forearms. In ePORT Mall it belongs to the Arms zone. It is mainly designed to strengthen the muscles of the forearm, grip and rotational strength of the hand. The manufacturer lists three separate exercise options in one device for this model. ([gymleco.com](https://gymleco.com/products/356-forearm-machine-3-exercises))
The first method uses a grip press. The movement targets the forearm muscles and grip, allowing you to focus on controlled hand pressure against resistance. The second exercise works with the rotation of the center tubes. This movement focuses on the flexion strength of the forearm and requires a smooth rotation towards the body and back. The third option uses a side handle, which is used to train the rotational strength of the forearm separately with the left or right hand. ([gymleco.com](https://gymleco.com/products/356-forearm-machine-3-exercises))
The main advantage of the machine is its variability. Instead of one movement pattern, it offers three forms of loading, so that the training can cover pressing, bending and rotation of the forearm. This is practical for independent arm training or as a supplement to exercises where a firm grip is important, for example, when doing pull-ups or working with free weights. The machine allows you to give your forearms targeted attention without having to change positions multiple times.
The design is designed as a compact solution with multiple functions in one device. The handles are shaped for different grip styles; the manufacturer lists rubberized side and thumb grips, a steel rear handle, and rotating handles with a knurled surface. ([gymleco.com](https://gymleco.com/products/356-forearm-machine-3-exercises)) When exercising, it is advisable to choose a load that will allow for smooth movement without swinging and maintain an even pace throughout the entire path. Symmetrical work of both sides during unilateral exercise is also important. The machine is suitable for visitors who want to include forearms and grip as a separate part of training in the Arms zone.
- Three exercise options in one machine
- Targeted forearm and grip training
- Compression, flexion and rotation of the forearm
- Possibility of unilateral training of the left or right hand
- Compact solution with multiple functions
- Different types of handles for different movements
