The Concept2 SkiErg is a cardio machine designed for cross-country skiing-inspired movement. The exercise is performed while standing using two handles that pull downwards. The movement can be performed with both hands simultaneously or alternately, depending on the chosen pace and technique. The resistance is created by a flywheel, while its feel can be adjusted by adjusting the air intake flap. ([concept2.com](https://www.concept2.com/ergs/skierg?utm_source=openai))
The SkiErg engages the upper body, core, and lower limbs. When performed correctly, the movement primarily targets the lats, shoulders, triceps, glutes, hamstrings, and core. The legs help transfer power through the hips and knees, while the arms complete the movement. This means it's not just an arm workout, but a multi-muscle workout. ([concept2.com](https://www.concept2.com/ergs/skierg?utm_source=openai))
The main advantage of the machine is the variability of the training. The SkiErg can be used for short intense intervals, longer even sections and as part of a circuit training. The pace, force of the stroke and the length of the exercise can be adjusted to the current goal without the need to change the position. The movement also allows you to train standing, sitting or kneeling, depending on the chosen method of use.
The PM5 power monitor displays data such as time, distance, pace, watts and calories. This data makes it easy to check your pace during training and compare individual intervals or gym visits. The machine has an easy-to-use principle and a compact solution suitable for both stand-alone cardio and combination with strength training. ([concept2.com](https://www.concept2.com/ergs/skierg?utm_source=openai))
When exercising, it is important to conduct the movement smoothly, starting with the core and hips, and then completing the movement with the arms. The handles are pulled down in a controlled manner, without jerking. Proper technique helps to better utilize the muscle groups involved and maintain a stable pace throughout the series. ([concept2.com](https://www.concept2.com/skierg-start?utm_source=openai))
- Engages the upper body, core, and legs
- Targets the back, shoulders, triceps, glutes, and hamstrings
- Suitable for interval and endurance training
- Resistance adapts to pace and strength of movement
- PM5 displays time, distance, pace and watts
- Possibility of exercising standing, sitting or kneeling
