Technogym Cycle in the cardio zone of ePORT Mall is a stationary bike designed for endurance training, warming up before the strength part, and independent riding at a calm or brisk pace. The movement is based on regular pedaling, which mainly works the muscles of the lower limbs - the front and back of the thighs, glutes and calves. At the same time, it is an exercise focused on cardiorespiratory endurance, i.e. the continuous work of the heart and breathing during exercise.
The specific Technogym Cycle model is designed with an open space for easy getting on and off. The wide seat with multi-layer padding increases comfort during longer pedaling sessions and its position can be adjusted during training. The practical design makes it easy to adjust the position according to height and preferred riding style. The manufacturer also lists two grip options, thanks to which you can change the position of your hands during exercise. ([technogymstore.sk](https://technogymstore.sk/technogym-cycle.html))
The intensity is adjusted to the resistance and pedaling pace. A lower load is suitable for starting, warming up or a longer steady ride. Higher resistance and a faster pace can be included in shorter intervals or in more demanding blocks according to the current training plan. The console displays basic data on the progress of the exercise, so that the training can be better monitored and compared between individual visits. Technogym Cycle also supports working with a tablet and selected digital training programs Technogym Live. ([technogymstore.sk](https://technogymstore.sk/technogym-cycle.html))
The main advantages include stable movement without the need for complex technique, easy seat adjustment, comfortable access and a compact solution suitable for the cardio zone. The bike can be included at the beginning of the workout, between strength sets as an active break or at the end of the workout as a separate endurance unit. When using it, you need to adjust the seat so that the position is natural, keep a stable pace and gradually increase the load according to the training goal.
- Focus on thighs, glutes, and calves
- Suitable for endurance and interval training
- Easy to put on and take off
- Wide, comfortable and adjustable seat
- Possibility to change hand grip while driving
- Clear tracking of basic training data
- Compact solution for the cardio zone
