The Hoist Dual Series machine in the Booty zone is designed primarily for training the muscles of the outer and inner thighs. The Dual Series series are combination stations that combine two functions in one device. The most relevant for the Booty zone is the Inner Thigh/Outer Thigh version, designated in the Hoist series as HD-3800. Since the exact model designation is not specified when entering, the description is based on the general function of this type of machine. ([hoistfitness.com](https://www.hoistfitness.com/pages/hd-dual-series-qr-code-content?utm_source=openai))
When exercising the outer thighs, it is recommended to adjust the seat and support surfaces so that the movement is natural and controlled. The load is pulled outwards, working mainly the muscles on the outer sides of the hips and thighs, including the muscles that help stabilize the pelvis. With the opposite adjustment, the inner thighs are trained and the movement is directed towards each other. It is advisable to adjust the range of motion to your own mobility without forcibly tightening to the extreme position.
The main advantage of the machine is the ability to train two opposing movement functions at one station. This saves space and also allows you to include a targeted thigh workout in one exercise block. The design with a seat and supports helps maintain a more stable body position, so that attention can be paid to the direction of movement, pace and smooth execution of repetitions. The machine's settings allow you to adapt the position to the user; the specific range of settings may vary depending on the version of the device. ([hoistfitness.co.uk](https://www.hoistfitness.co.uk/hoist-hd-duals-series-equipment?utm_source=openai))
The machine is suitable as a supplement to exercises that work the glutes, thighs and lower limbs. However, it does not replace complex movements such as squats, lunges or hip thrusts, but complements them with more isolated work on the hip and thighs. When using it, you need to adjust the support, choose an appropriate load and perform the movement without swinging.
- Two functions in one machine: outer and inner thighs
- Targeted training of the hip and thigh muscles
- Stable body position during exercise
- User-adjustable position
- Smooth and controlled movement
- Space saving thanks to combined solution
