The Prime Extreme Row in the Back zone at ePORT Mall is a plate-loaded machine designed for seated rowing with chest support. It focuses primarily on the latissimus dorsi, interscapularis, middle and upper trapezius, and rear shoulders. When performed correctly, the biceps and forearm muscles are also involved in the movement, which helps pull the handles towards the body.
The main advantage is the chest support, which helps to maintain a stable torso position during the set. This allows the focus to be on the controlled movement of the shoulder blades and elbows, rather than maintaining a forward bend. The machine is suitable for both strength sets and technically controlled repetitions with an emphasis on working the back muscles.
The Prime Extreme Row offers two basic grip options. Different hand positions change the direction of the pull and allow you to choose the setting according to your preference or target feeling in your back muscles. The manufacturer also lists eight chest height settings and eight seat settings, so the position can be adjusted to different body proportions. ([primefitnessusa.com](https://www.primefitnessusa.com/products/plate-loaded-extreme-row))
Before exercising, it is advisable to adjust the seat and chest support so that the chest is firmly supported and the handles are within comfortable reach. After gripping, the movement begins with the arms extended without relaxing the shoulders. The handles are pulled towards the lower part of the chest or towards the sides, depending on the chosen grip. The elbows remain under control and the return to the starting position is smooth, without jerking.
It is recommended to choose a load that maintains a full, controlled range of motion. With a plate-loaded design, the load is added with plates according to the current training plan. More important than the number of plates loaded is a stable body position and an even pace of repetitions. The Prime Extreme Row is a practical choice for back training when torso support, adjustable position and multiple grip options are a priority.
- Chest support for more stable movement
- Focusing on the latissimus dorsi and interscapular muscles
- Two basic grip variations
- Eight chest support settings
- Eight seat adjustments
- Plate-loaded system with discs
- Suitable for both controlled and power sets
