Maxpump Military angle row is a rowing machine designed for training back muscles. In the Maxpump catalog, this model is listed as Supported Angle Row A7047. It is a machine with angled movement guidance, rotating handles and adjustable seat angle. The design is classified as a lever machine on discs, so the load is selected according to the discs used and the current training plan. ([maxpumpsportasia.com](https://maxpumpsportasia.com/))
The main target of the exercise is the middle and upper back, especially the latissimus dorsi, interscapularis and trapezius. The correct pull also involves the back of the shoulders, biceps and forearm muscles. The angle and position of the handles affect the direction of the pull, so it is possible to change the emphasis between individual parts of the back without having to change the entire exercise.
The advantage of the machine is the guided movement, which makes it easier to maintain a steady pace and focus on working your back. The rotating handles allow for a more natural grip adjustment during repetitions. The adjustable seat angle helps to adapt the position to your body type and chosen stroke style. The angled solution also offers a different feel from the stroke compared to classic horizontal rowing.
When exercising, you should sit steadily, adjust the seat so that you can reach the handles comfortably, and choose a weight that keeps the movement smooth. The pull begins by moving the elbows back, not by jerking the arms. In the upper position, it is advisable to briefly tighten the shoulder blades and then return the handles to the starting position in a controlled manner. The shoulders should not be pulled towards the ears throughout the movement.
The military angle row is suitable for building a strong back foundation and as a complement to pull-ups, pulley pulls or other rowing exercises. Thanks to the adjustable angle and rotating handles, it offers more adjustment options while maintaining the simple principle of the exercise.
- Targeted training of the middle and upper back
- Angular motion guidance for different pull directions
- Rotating handles for variable grip
- Adjustable seat angle
- Lever system on the discs
- Suitable for controlled strength sets
- Also engages the back shoulders, biceps, and forearms
