Front Row from the M-Torture series by Newtech is a machine designed for horizontal pulling of weight to the body. In the catalog, it is listed under the name T-FR and is a plate-loaded machine, so the resistance used during the exercise is adjusted by the loaded discs. In ePORT Mall, it is included in the Back zone, where it complements other back training machines. ([machine.assistfit.io](https://machine.assistfit.io/ntws-mtorture/?idx=134))
The main focus is on the latissimus dorsi, mid and upper back, hamstrings and the muscles that pull the arms back. When performed correctly, the biceps and forearm muscles are also involved. The extent of involvement depends on the grip, the position of the elbows and the direction in which you pull the handles. The movement should be carried out smoothly, without jerking and without excessive bending of the torso.
The advantage of the machine is the guided path of movement, which makes it easier to focus on working the back muscles. The body support also helps to limit unnecessary trunk movements, so you can better control the start and end of each repetition. This is especially practical for training in which technique, even pace and gradual increase in load should be the priority.
Front Row is suitable for back strength training and for additional sets after pull-ups or pulleys. When setting up, choose a load that remains controlled throughout the entire set. Before starting, it is important to adjust the seat or support according to your body type, grip the handles firmly and keep your shoulders in a natural position. The load returns slowly, not by free lowering.
The machine allows you to include seated pull-ups as a stable part of your back workout without the need to maintain your balance. This allows you to focus more on working your shoulder blades, elbows, and back muscles. When exercising, you should respect your own abilities and the instructions given directly on the machine.
- Focusing on the middle and upper back
- Involvement of the latissimus dorsi muscle
- Guided path of movement
- Better control of tempo and range
- Body support during pull-ups
- Loading with discs
- A suitable addition to pull-ups and pulleys
