Technogym Live Vario 700 is a cardio trainer with movable arms and adjustable stride length. The movement is based on an elliptical pattern, but depending on the pace and method of use, it allows you to change the stride length. The machine is suitable for endurance training, interval training and as part of a full-body workout. ([technogymstore.sk](https://technogymstore.sk/excite-plus-live-vario-700.html?utm_source=openai))
When used with the movable handles, it mainly engages the leg muscles and the gluteal region, but also adds work to the shoulders, arms and upper back. When holding the fixed handles, the emphasis shifts mainly to the lower body. The workout can be adapted to the chosen pace, range of motion and way of holding the handles.
The main advantage of the machine is the variable step, which allows you to change the nature of the movement without having to switch to another device. A shorter step is suitable for a calmer pace and controlled movement, a longer step can create a more challenging workout with a greater range. The resistance can be adjusted during the exercise using the controls on the handles, so changing the intensity does not require interrupting the workout. ([technogymstore.sk](https://technogymstore.sk/excite-plus-live-vario-700.html?utm_source=openai))
Technogym Live Vario 700 offers a quick start, smooth start and training modes focused on time, distance, calories, profiles or intensity change. The display provides ongoing information about the training and supports orientation during exercise. Pre-set routines can help with choosing the structure of the training without the need to set each section separately. ([technogymstore.sk](https://technogymstore.sk/excite-plus-live-vario-700.html?utm_source=openai))
The machine is suitable for visitors who want to combine continuous cardio with active involvement of both the upper and lower body. The pace and resistance should be chosen according to the current fitness level and the training goal. The movement should remain smooth, without sudden jerks and loss of control over the step.
- Variable stride length according to pace and training style
- Involvement of legs, glutes, shoulders and arms
- Possibility of full-body and mainly lower-body training
- Easy resistance adjustment during exercise
- Smooth start and quick training start
- Training modes for time, distance, calories and profiles
