Technogym Live Vario 700 belongs to the cardio zone and is designed for training both the lower and upper body. It is a cross trainer in which the movement of the legs adapts to the length of the user's step. This allows you to change the nature of the movement from shorter stepping similar to climbing to longer elliptical or running movements. The change in the step size occurs smoothly during the exercise, so the training can be adapted to the current pace and selected intensity. ([technogymstore.sk](https://technogymstore.sk/excite-plus-live-vario-700.html?utm_source=openai))
When used, the thighs, glutes and calves are mainly involved. The movable handles also allow the shoulders, arms, back and core to be actively involved. If the user holds on to the fixed supports, they can focus more attention on the work of the legs. When using the movable handles, the movement is distributed between the upper and lower body, which provides a more comprehensive cardio workout.
The main advantage of the machine is the variability of movement. One trainer offers multiple ways to exercise without the need to move or change equipment. The resistance can be adjusted during training using the controls on the handles. This makes it easy to alternate between a more relaxed pace, continuous endurance exercise and more challenging sections. The smooth onset of movement and low step height make it easier to start the exercise. ([technogymstore.sk](https://technogymstore.sk/excite-plus-live-vario-700.html?utm_source=openai))
The Technogym Live console offers quick start, time, distance and calorie targets, preset profiles and heart rate-based workouts. The display can show instructions and progress of the workout, helping to maintain the chosen workout structure. Heart rate monitoring is also available via sensors in the handles and supported wireless devices. ([technogymstore.sk](https://technogymstore.sk/excite-plus-live-vario-700.html?utm_source=openai))
Technogym Live Vario 700 is suitable for warming up, continuous cardio training and interval training. When setting the pace and resistance, you should base it on your own fitness and movement technique. During the exercise, it is advisable to maintain a stable stance, a smooth step and hold on to the handles according to the chosen training method.
- Variable stride from shorter ascent to longer elliptical movement
- Involves legs, glutes, arms, shoulders and back
- Continuous resistance adjustment during exercise
- Movable handles for full body training
- Programs with goals, profiles and interval segments
- Heart rate monitoring option
- Suitable for warm-up, endurance and interval training
