The PRIME Seated Row is a machine designed for seated pull-ups with chest support. It focuses primarily on the latissimus dorsi, mid-back, rhomboids, and trapezius. With proper adjustment and movement control, it also engages the hamstrings, biceps, and forearm muscles. It is a good choice for working the pulling muscle groups in your back workout.
The chest support can be used to provide a more stable torso position during the exercise. The movement is thus primarily focused on pulling the handles towards the body, without the need to significantly control the forward bend or the position of the lower back. The machine also reduces the demands on maintaining balance compared to free weight pull-ups. The result is a clearer execution of repetitions and easier monitoring of technique.
PRIME Seated Row models offer adjustable seat and chest support positions to accommodate the start of the movement for body height and arm length. Select versions also allow for a change of grip, which can change the direction of the pull and the subjective emphasis on individual back areas. Specific settings and resistance levels may vary depending on the version of the machine used. ([primefitnessusa.com](https://www.primefitnessusa.com/products/hybrid-seated-row?utm_source=openai))
When exercising, it is recommended to adjust the seat and backrest so that the handles can be reached without significantly stretching the arms forward. The chest remains in contact with the backrest, the arms move in a controlled manner and the elbows point back according to the selected grip. It is advisable to pull the handles without swinging and then return them to the starting position under control.
The main advantage of the machine is the combination of support, adjustability and focus on the pulling movement. The Seated Row is suitable for stand-alone back sets, as well as for inclusion after basic exercises when a stable position and an even pace of repetitions are important.
- Focusing on the broad and middle back
- Chest support for a stable position
- Adjustable seat and backrest
- Possibility of different grips depending on the version
- Controlled pull without swing
- Easy tracking of technique and pace
