The Mtorture Squat & Calf Raise, also known as the NewTech M-Torture Squat & Calf Raise, is a combination lower body machine. It is designed for standing squats and raises, allowing you to work multiple muscle groups without changing your position. Squats primarily target the front of your thighs, glutes, and hamstrings. Raises primarily target the calves. ([gainfactory.eu](https://gainfactory.eu/en/products/newtech/torture-squat-calf-raise?utm_source=openai))
When squatting, the body rests on the machine structure and the movement follows a specific path. This makes it easier to focus on the leg work and to perform the repetition smoothly. The adjustable footrest allows you to adjust your position according to your body proportions and the selected exercise. The stable position of the feet and the stop help maintain consistent technique throughout the entire set. Before starting the workout, it is advisable to adjust the supports so that the stance is firm and the movement is natural. ([gainfactory.eu](https://gainfactory.eu/en/products/newtech/torture-squat-calf-raise?utm_source=openai))
The main advantage of the machine is the combination of two exercises in one device. Squats offer a way to include strength training of the thighs and glutes with the support of the machine. Push-ups complement the training with a more isolated movement in the ankle joint and allow you to pay attention to the calves. Thanks to this, the machine can serve as part of a comprehensive leg workout or as a supplement after basic exercises.
When using it, you need to choose an appropriate load, set your feet on the designated surface and perform the movement in a controlled manner. When squatting, it is important to maintain stable contact with the supports and not bounce in the lower or upper phase of the movement. When doing lunges, work through the ankles without a sharp swing. The machine is suitable for visitors who want to have squats and lunges clearly separated, stable and easily adjustable within one station.
- Two exercises in one machine: squats and lunges
- Focus on thighs, glutes, and calves
- Adjustable footrest
- Stable position during exercise
- Smooth and controlled movement
- Suitable for inclusion in leg training
