The Technogym treadmill belongs to the cardio zone and is designed for walking, brisk walking, trotting and running. According to the available information, the specific model for the ePORT Mall operation could not be clearly identified, therefore the description is focused on the properties of Technogym treadmills as a type of device. Technogym includes, for example, the Excite Run model in its product line, which is a cardio device designed for various forms of running training. ([corporate.technogym.com](https://corporate.technogym.com/~/media/Files/T/Technogym-Corporate/investor-relations/shareholder-meetings/2024/3-eng-2023-annual-report.pdf?utm_source=openai))
When used, the muscles of the lower limbs are mainly worked. The front and back of the thighs, glutes and calves are involved. At the same time, when walking or running, the torso must maintain a stable position, so the muscles of the core of the body are also indirectly involved. The degree of load depends on the selected speed, the length of the training, the slope and the movement technique. The slope of the belt can increase the difficulty without the need to significantly accelerate the pace.
The main advantage of a treadmill is the ability to precisely adjust your workout to your current pace and goal. You can start with a slower pace, gradually increase to a faster pace, or include short running segments. This makes the machine suitable for both leisurely endurance training and interval training. The settings are made in one place and there is no need to adjust to the outdoor surface, traffic, or weather.
The treadmill is also practical for a short workout before or after a strength workout. It can be used as a warm-up, a stand-alone cardio unit, or a leisurely walk after a more demanding workout. When exercising, you should maintain a steady pace, look ahead, and change speed or incline gradually. The handrails are mainly used for safe boarding and disembarking; during normal movement, it is advisable to let your hands work naturally. The specific console functions and available programs may vary depending on the model in use.
- Walking, trotting and running on one device
- Focus on thighs, glutes, and calves
- Adjustable pace and incline according to workout difficulty
- Suitable for endurance and interval training
- Practical for warming up before strength training
- Independence from weather and external surface
