A Technogym treadmill is available in the Cardio zone of ePORT Mall. Since no specific model was confirmed during the search, the following description applies generally to Technogym treadmills designed for walking, brisk walking and running. Technogym offers several treadmill lines, such as Excite Run, Skillrun, Run Personal or MyRun, which differ in features and intended use. ([corporate.technogym.com](https://corporate.technogym.com/~/media/Files/T/Technogym-Corporate/investor-relations/shareholder-meetings/2024/3-eng-2023-annual-report.pdf?utm_source=openai))
The machine focuses mainly on the muscles of the lower limbs. When walking and running, the calves, front and back of the thighs, glutes and muscles in the hip area are mainly worked. The core of the body is also involved in the movement, which helps to maintain a stable torso position. The intensity of the load depends on the chosen pace, incline, training duration and the way of stepping.
The main advantage of a treadmill is the ability to precisely adjust the speed and, depending on the specific model, the incline. This allows you to adjust your training from a leisurely walk to a continuous run without having to change the environment. The belt is also practical for interval training, when shorter sections at a higher pace alternate with more relaxed sections. Stable conditions make it easier to monitor your pace and compare individual workouts.
Technogym uses different solutions for its treadmills according to the specific product line. Some models are designed mainly for classic cardio, others combine running with resistance or power training. The console functions, program options and control method may therefore vary. When using it, you should choose a pace at which the movement remains smooth and controlled. It is advisable to take a stable stance before accelerating or changing the incline and gradually reduce the pace when finishing the workout.
A treadmill is a universal machine for beginners and more experienced visitors. It allows you to include simple endurance training, warm-up exercises before weight training or short intervals according to the current training plan. If you are unsure about how to operate a specific piece, it is advisable to contact the gym staff.
- Walking, Brisk Walking and Running Training
- Focusing on calves, thighs and glutes
- Setting the pace according to the goal and level
- Possibility to use the slope according to the specific model
- Suitable for continuous and interval cardio
- Stable conditions for tracking pace
- Can be used for warm-up and individual training
