The Technogym treadmill belongs to the cardio zone and is designed for walking, brisk walking, trotting and running. Since the exact model designation is not specified when entering, the description is based on the general characteristics of professional Technogym treadmills. The brand offers several lines designed for cardio training, such as Excite Run, Skillrun and Technogym Run, which may differ in control and available functions. ([corporate.technogym.com](https://corporate.technogym.com/~/media/Files/T/Technogym-Corporate/investor-relations/shareholder-meetings/2024/3-eng-2023-annual-report.pdf?utm_source=openai))
The machine is mainly aimed at the lower limbs. When walking and running, the gluteal muscles, the front and back of the thighs, the calves and the muscles of the feet work primarily. The core of the body is also involved, which helps maintain a stable position during movement. The intensity of the training can be adjusted by choosing the pace and, depending on the specific model, by adjusting the incline. The beginning can be a calm walk, followed by gradual acceleration or interval alternation of a slower and faster section.
The main advantage of a treadmill is a controlled environment without the influence of traffic, weather or the surface of the outdoor track. The pace remains clear and easily adjustable throughout the entire section, which makes it easier to plan a uniform workout, even for shorter intervals. The treadmill is suitable for visitors who want to include separate cardio before, after strength training or as a stand-alone unit.
Regular use helps develop endurance and improve tolerance for longer movements. When training, it is advisable to maintain a natural posture, look ahead and change the pace gradually. The handles are mainly used for safe boarding and disembarking; they should not replace active arm work during running. The specific display, program and incline functions depend on the Technogym model installed in the ePORT Mall store.
- Walking, trotting and running on one machine
- Focus on thighs, calves, glutes and core
- Easily adjust your workout pace
- Suitable for both steady pace and intervals
- Controlled environment without weather influences
- Practical cardio before and after strength training
