Technogym Cycle is a stationary bike designed for endurance training in the cardio zone. The movement is based on regular pedaling, which mainly works the front and back thigh muscles, glutes and calves. With the correct position and active posture, the muscles of the middle of the body and back are also involved in stabilization. The intensity can be adjusted to the current training goal - from an easy start and warm-up to more demanding intervals or a longer steady pace.
The Technogym Cycle is designed with a clear space between the seat and handlebars, making it easier to get on and off. The wide seat and the ability to adjust the position during training support a more comfortable ride for different body heights. Thanks to this, the bike can be used for both shorter cardio units and longer continuous pedaling. Technogym lists the clear entry, wide seat, seat adjustment and resistance control on the handlebars as the main elements of its concept for this model. ([corporate.technogym.com](https://corporate.technogym.com/~/media/Files/T/Technogym-Corporate/reports-and-presentation/2021/bilancio_tg_en_final_web_0.pdf?utm_source=openai))
The main advantage is the easy resistance control, which allows you to change the difficulty without interrupting the movement. The handlebars offer multiple grip options, so the hand position can be adjusted to the course of the workout. The console displays basic exercise data, such as time, pace or other available training values depending on the specific equipment of the machine. The data helps to track the progress of the unit and compare individual workouts.
Cycle is suitable for warming up before strength training, as a stand-alone cardio exercise or at the end of a workout. Pedaling allows you to maintain a smooth rhythm and precisely regulate the load according to your current fitness level. When exercising, adjust the seat so that the knee remains slightly bent at the bottom of the pedal, the feet are firmly planted on the pedals and the back remains in a natural position. It is advisable to increase the load gradually and adjust the pace to the pedaling technique.
- Focus on thighs, glutes, and calves
- Smooth cardio with adjustable resistance
- Walk-through space for easy boarding
- Wide seat and adjustable backrest
- Resistance control directly on the handlebars
- More grip options during training
- Console with basic training data
