Technogym Treadmill belongs to the cardio zone and is designed for walking, brisk walking, trotting and running. Since the exact model used in the ePORT Mall operation was not found, the description is based on the general characteristics of Technogym treadmills and this type of cardio machine. Technogym offers several treadmills in its product line designed for fitness training, running and performance-oriented exercise. ([corporate.technogym.com](https://corporate.technogym.com/~/media/Files/T/Technogym-Corporate/reports-and-presentation/2021/bilancio_tg_en_final_web_0.pdf?utm_source=openai))
The machine is mainly aimed at the muscles of the lower limbs. When walking and running, the front and back thighs, glutes and calves work primarily. The muscles of the middle of the body are also involved in the movement, which help maintain the stability of the torso and the correct position when walking or running. When adjusting the incline, the difficulty of the movement changes and the glutes and the back of the legs are more involved.
The main advantage of a treadmill is the ability to adjust the pace precisely to your current fitness level. You can start with a slow walk, continue at a brisk pace, or switch to running. The speed can be changed continuously during training, which allows you to alternate between easier and more difficult sections. This type of training is suitable for building endurance, tempo training, and regular cardio exercise.
The treadmill provides a flat and predictable surface, unaffected by weather, traffic, or uneven terrain. The user can focus on their stride rhythm, posture, and training flow. Walking is suitable as a standalone activity or as a more relaxed cardio activity between strength units. Running and interval training offer higher training intensity without the need to change locations.
When exercising, you should choose a pace appropriate to your experience and wear shoes suitable for running. Before starting, it is advisable to start with a few minutes of slow walking and gradually increase the load. After finishing, a short slowdown can follow so that the training does not end abruptly.
- Walking, trotting and running at the same time
- Precise pace adjustment according to fitness level
- Ability to change difficulty using incline
- Involves thighs, glutes and calves
- Suitable for endurance and interval training
- A flat and predictable surface, unaffected by weather
