The Technogym treadmill belongs to the cardio zone and is intended for walking, brisk walking, trotting and running in controlled conditions. Since the search did not confirm the specific model used in the ePORT Mall operation, the description is based on the general characteristics of Technogym treadmills and the principle of operation of this type of machine.
The machine is mainly aimed at the lower limbs. When walking and running, the calves, front and back of the thighs, glutes and muscles in the hip area are mainly worked. The core of the body is also involved, which helps maintain stability and correct posture during movement. The range of load depends on the chosen pace, the length of the workout and any inclination setting, if offered by the particular machine.
The main advantage of a treadmill is the ability to precisely adjust the intensity to your current fitness level and training goal. You can start with a slower walk, continue at a brisk pace, or include continuous running and short intervals. Changing the pace allows you to create a simple endurance workout or a more dynamic unit with regular alternation of faster and slower sections.
The treadmill provides a flat and predictable surface, so training is not dependent on weather, time of day or outdoor conditions. This makes it easier to regularly include walking or running in your training plan. Thanks to the control directly on the console, it is possible to respond to fatigue or, conversely, gradually increase the difficulty without interrupting the movement.
When using it, it is advisable to first set a low pace, stand on the belt only after it has started, and monitor the stability of your step during training. The handles are mainly used for safe boarding, disembarking and possible support, not as a substitute for the natural movement of the arms when walking or running. After finishing the training, it is recommended to gradually reduce the pace and only then get off the machine.
- Walking, trotting and running on one machine
- Load on the lower limbs and gluteal muscles
- Easily adjust your pace to your fitness level
- Suitable for continuous training and intervals
- Controlled conditions without weather influences
- Flat and predictable surface
- Possibility to include the machine at the beginning and end of the workout
