Watson Adjustable Bench with Wheels is an adjustable weight bench designed for training with dumbbells, an axis or in combination with other equipment, for example with a cage or racks. It belongs to the bench zone and allows you to change the position of the back and seat according to the specific exercise and the desired angle. Thanks to this, it can be used for training multiple muscle groups of the upper body as well as for selected exercises for the core of the body. ([watsongym.co.uk](https://watsongym.co.uk/product/adjustable-bench/?utm_source=openai))
It is most useful for chest, shoulder and triceps exercises, such as dumbbell presses in a straight or inclined position. With the appropriate settings, it can also be used for exercises targeting the biceps, back and core stabilization muscles. The bench does not provide a tightly guided movement like a weight machine, so it is necessary to independently control the path of the dumbbells or axis during exercise and select an appropriate load.
The backrest offers eight positions from negative inclination to straight to a pronounced oblique inclination. The seat has three settings that help to adapt the body position to the given exercise. Such an adjustment expands the possibilities of the bench for presses, pull-ups, dips, biceps exercises or training with dumbbells. The low construction allows for a firmer connection of the feet to the floor and a stable position during the exercise. ([watsongym.co.uk](https://watsongym.co.uk/product/adjustable-bench/?utm_source=openai))
A practical advantage in the Sport Mall operation are the built-in wheels and handle. After completing a series or when adjusting the space, the bench can be moved without lifting the entire structure. This makes it easier to prepare the station for free weight exercises and combine the bench with other equipment. The structure is designed for standalone use or for inclusion in a strength zone with cages or racks. ([watsongym.co.uk](https://watsongym.co.uk/product/adjustable-bench/?utm_source=openai))
When using it, before starting a set, check that the backrest and seat are secured, adjust the bench according to the exercise, and leave enough space around it for safe movement with the dumbbells.
- Adjustable backrest for straight, inclined and negative positions
- Three seat positions for better exercise adaptation
- Suitable for training the chest, shoulders, arms, back and core
- Wheels and handle make it easy to move around the gym
- Low construction supports a stable position during exercise
- Can be used alone or in combination with a cage or stands
