The Technogym Live Synchro 700 is an elliptical trainer designed for cardio training with smooth leg movement and active upper body engagement. It focuses mainly on the thigh and gluteal muscles, calves and core muscles, while the movement of the handles simultaneously engages the shoulders, arms, chest and back. This allows you to exercise a larger part of the body in one continuous movement. ([media.wpd.digital](https://media.wpd.digital/qicraft/uploads/sites/11/2020/08/Excite-live-Synchro-specs.pdf?utm_source=openai))
The movement on the machine resembles an elliptical step without any sudden impacts with each repetition. This promotes a smooth pace and allows you to adjust your workout to your current fitness level - from an easy warm-up to more challenging intervals or longer endurance workouts. The resistance can be adjusted continuously during your workout, so the load can remain constant or change according to your chosen goal.
One of the main advantages of the Live Synchro 700 is the combination of lower and upper body movements. The ergonomically shaped handles with converging movement help maintain the natural rhythm of the arms as you step. When holding the movable handles, the muscles of the upper body are also involved in the work; if more stability is needed, the fixed handle can be used. ([media.wpd.digital](https://media.wpd.digital/qicraft/uploads/sites/11/2020/08/Excite-live-Synchro-specs.pdf?utm_source=openai))
The controls are designed to allow you to change settings without interrupting your workout. The 700 version supports Fast Track Controls, which are controls located directly on the handles. The training display shows workout progress data and offers multiple options for setting time, distance, calories, profile or intensity. Heart rate training programs and preset profiles are also available. ([technogymstore.cz](https://technogymstore.cz/excite-plus-live-synchro-700.html?utm_source=openai))
Live Synchro 700 is suitable for warming up before strength training, independent endurance training, and alternating between easier and more challenging sections. For a smooth process, it is advisable to stand upright, maintain a stable rhythm, and increase the load gradually.
- Smooth elliptical motion without sudden impacts
- Involvement of legs, glutes, torso and arms
- Ergonomic movable handles
- Load control directly on the handles
- Programs by time, distance and intensity
- Suitable for warm-up and endurance training
